Breathe Deep Therapy
At Breathe Deep Facilitation, we provide personalised therapy through one-on-one counselling sessions, groups and courses focused on your personal growth using evidence-based techniques.
Counselling therapy
At Breathe Deep Facilitation, we provide personalised 1:1 counselling sessions, group therapy, and courses aimed at facilitating personal growth. Our holistic, client-centered approach integrates evidence-based therapies such as CBT, mindfulness, narrative therapy, nature therapy, performance/sport psychology and art therapy to meet each individual’s unique needs.
Services
Individual Therapy Sessions
Personalised 1:1 therapy sessions tailored to your unique needs.
Group Therapy Sessions
Supportive group sessions fostering shared experiences and growth.
Online Courses
Flexible courses designed for personal development and skill-building.
Reviews
Breathe Deep Facilitation changed my life! The personalized approach made me feel heard and empowered to grow. We went at my pace. I no longer feel stuck or lost. I am motivated and kicking butt on my goals.
I was skeptical about therapy or counseling, but the holistic methods used here really resonate with me. I’ve seen tremendous improvement in my mental and emotional well-being. I also lost weight.
The combination of art therapy and mindfulness was exactly what I needed. I left every session feeling more at peace and relaxed. After a rough few years, I am feeling more like myself again.
Breathe Deep Facilitation 